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200 Hour Vinayasa Yoga Teacher Training

Home Course 200 Hour Vinayasa Yoga Teacher Training

Vinyasa yoga teacher training at Rishikesh Yoga Center

Yoga Alliance Certified Yoga Teacher Training Course in Rishikesh

Yoga 2020

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200 Hour vinyasa YOga Teacher Training In Rishikesh

Vinyasa yoga teacher training course at Rishikesh Yoga Center is the best opportunity for the aspirants who are looking forward to start an intense dynamic training in yoga. This programme is specially designed according to the seekers who are only looking for particular training in advanced Vinyasa Flow series to attain more strength and flexibility. This specific course will be focusing on some main points like the linking of asanas and the breathing flow which actually vinyasa yoga is all about, and also to focus on the asana alignment part because while moving dynamic, often the practitioners start missing the alignment segment which makes the practice going on but not really ideal because yoga is not only to move but to move in a proper flow and that is the ideal definition of vinyasa yoga. Students will be benefited to understand the relation of breath and the postures deeply because often if we notice that when people do yoga exercises hardly they connect to the breathing system how inhalation should be and where to focus on the exhalation. Actually the work of breath should be understood first as that is the key which make us aware on understanding the delicacy of the asana practices. After this course, the aspirants will surely be full of confidence and positivity to share their experiences as teachers. The course will be followed by morning hatha yoga practice where the preparatory asana practice will be focused as for achieving deep approach in vinyasa flow; a stronger base is needed so before learning the dynamic flow, stability is needed. In the evening sessions, only vinyasa flow classes will be there helping the students to get deeper in their practice and teach them also how to prepare flow and getting more aware on the breathing. Along with asana classes, pranayama sessions will be main, which will also get advanced delivering more intense sessions focusing on the holding (kumbhaka) more. Apart from this, mantra & meditation, applied anatomy & physiology and yoga philosophy will be necessarily important subjects which will be having specific importance in the course schedule to make it a complete package so that the course will be resulting in making the seekers or students skilled and more confident to deliver their knowledge to others.


“Our approach is not only having people signed up and leave after the course period as just practitioners but to leave having a stronger impression that can help them to explore their inner teacher”

Meaning and emergence of vinyasa yoga

Vinyasa flow yoga was started after the Ashtanga Yoga practice got widely known around the world. Ashtanga Yoga was started by pattabhi Joise (1915 - 2009) a known and famous yogi of modern times who was from Mysore, India. He claimed to learn this form or style of asana practice from his guru Sri Krishnamacharya. Vinyasa yoga is known to be born out of ashtanga origin and became a trend of modern times specially after getting recognition from the west where lots of aspirants visit India to practice and experience the nature of this yoga style so that they could become more authentic and advanced as yoga practitioners and teachers. The word vinyasa is derived from Sanskrit word ‘nyasa’ which means “to place” or “to move” and the prefix ‘vi’ resembles, “in a specific way”. The meaning literally gives a clear idea on the explanation of vinyasa as the movement balanced with breathing and awareness on consciousness. Entitled as ‘vinyasa flow’, this form of yoga is usually done as a dynamic practice of yoga where asanas are attempted in sequences following with the system of breathing. Breathing is one of the main necessities to learn the vinyasa style as that give the seekers more stability and control in their practice.


Purpose of vinyasa yoga

The main purpose of vinyasa Yoga is to bind the asana practice and the breathing system to get a better control and alignment. This practice is quite famous and liked by people specially in modern times because it gives a challenging approach to the practitioners. Regular practice of vinyasa flow increases stamina of the practitioners and develop physical as well as mental strength in practitioners. The awareness on breathing awakens the consciousness and also the alertness of the brain functioning which in response increases a better mind body control. The most important benefit of practicing vinyasa flow is that it maintains a proper flow between the brain and the body so the stability of the postures increases particularly in manner of alignment. Alignment in asanas start getting more proper, the neuro-muscular balance of the body increases and as a result the muscle toning increases. Practicing vinyasa flow start increasing the control on the body day by day and that is why this one of the most known and followed practices nowadays as everyone want to get more stable and energetic and want to get refreshed as the lifestyle and the work culture now is very much limiting the physical balance and the health as well. So for the overall development of the body and mind vinyasa is the best approach. Mostly people take it as only physical exercise but that would not be the perfect way to explain what vinyasa is as vinyasa flow is the way of getting one’s consciousness balanced and keep the rhythm of the breath and the body giving a deeper approach on the balance of autonomic nervous system which increases the control on senses and alignment of body too.


Don’t miss the opportunity to explore your inner wisdom of understanding the physical and mental balance through working on your breath and the asana relation because this connection only can take you to the state of deeper balance. Breath deep, move in a flow and dedicate yourself to vinyasa yoga”


Benefits of vinyasa yoga TTC

This course will help the students to get more commanding on their body and increase of strength.

This programme will help students get more confident to teach.

Students will not only practice yoga but also learn to prepare the sequencing of asanas.

One of the most important benefits is a universally accepted certificate affiliated to yoga alliance, US which will help the practitioner to get acceptance worldwide.

In a limited period of time one can explore maximum about the versatility of yoga.

The programme will be finishing preparing yoga teachers who will not only skilled as asana teachers but also will feel confident on sharing on other subjects like pranayama, philosophy, etc,.


“Yoga is a deep ocean of knowledge which is the source of realizing of self. The deeper one get, the wiser one become”

200 Hour TTC Daily Schedule

Yoga
Timing Schedule
6:30 AM to 8:00 AM ASANA PRACTICE
8:00 AM to 9:00 AM PRANAYAMA
9:00 AM to 10:00 AM BREAKFAST
10:00AM to 11:00 AM ANATOMY AND PHYSIOLOGY
11:00 AM to 12:00 AM PHILOSOPHY
12:00 PM TO 1:00 PM TEACHING METHODOLOGY / ADJUST & ALIGNMENT
1:00 PM to 2:00 PM LUNCH
2:00 PM to 4:00 PM REST / SELF STUDY
4:00 PM to 5:30 PM ASANA PRACTICE
5:30 PM to 6:00 PM EVENING TEA
6:00 PM to 7:00 PM MEDITATION & MANTRA CHANTING/ SANSKRIT LANGUAGE SESSION
7:00 PM to 9:00 PM DINNER & FREE TIME
9:00 PM LIGHT OFF

Course Dates and Price

200 Hour Residential Yoga Teacher Training Course in Rishikesh, India

Hatha Yoga

200 Hour Vinayasa Yoga TTC in Rishikesh 2019

DATES : 03rd of Every Month - 27th of Every Month

PRICE ( USD ) For Private Room : $1200

200 Hour Vinayasa Yoga TTC in Rishikesh 2019

DATES : 03rd of Every Month - 27th of Every Month

PRICE ( USD ) For Shared Room : $1000

Accommodation in a single room with attached bathroom.

Three Yogic and Sattvic meals per day homemade fresh with local flavors.

Study Material on full course with Yoga Kit.

Weekly Excursions.

Free Laundry.

Free Airport Pickup from Dehradun Airport

This is suggested that all aspirants are carefully considered the resources and time required for the course, before applying for the teacher training course at SYMT.

The advance deposit for any TTC Course or any retreat is not refundable.

No Refunds, Transfer or credits will be done on course cancellation, during or after the course start.

In case of an emergency, if the student is not able to attend the course, SYMT can permit the student to join the course in other scheduled course within the span of 12 months.

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